From catching up on your rest to exploring new ports of call and enjoying all of the ship’s amenities, it can be difficult to squeeze in a workout on a cruise.
Just because you’re on vacation doesn’t mean you have to completely abandon your fitness goals. When it comes to navigating the ship, you can incorporate physical activity into your daily routine. Rather than taking the elevator, opt for the stairs to get your heart pumping and burn a few extra calories.
According to a new meta-analysis presented at a European Society of Cardiology conference, people who routinely climb stairs have about a 39% lower likelihood of death from heart disease compared to those who didn’t climb stairs.
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